Longevity Diet
A Diet You Can Live A Long Time With-Detoxification & Fast Weight Off

Many people come to me asking for a diet that really works. With all the latest diet fads promising to blow the weight off, “30 Pounds in 30 Days”, Cabbage Soup diet, “South Beach diet”, “Atkins diet”, “Scarsdale diet”, “Slim Fast diet”, “Grapefruit diet”, “7 Day All You Can Eat diet” and so on. All of them either work short term or don't work at all and actually do serious damage to your constitution, cause physical imbalance to your cellular structures and ultimately create the conditions for disease to take hold.

Any time you put your body through extreme physical challenges as most diets do, we need to counter-balance the stressors, the body is enduring (physical depression, low blood sugar levels, natural vitamin-mineral deficiencies, etc.).

The Longevity Diet addresses the above concerns while improving the body's health as well as:

  • Toxin removal
  • Excess cholesterol and blood matters
  • Depleted energy levels
  • Weakened immunity

This diet works because it is based on comprehensive nutritional research, past successes, enjoyed by clients and the creators of the Longevity Diet. Now you can naturally control your appetite by correcting your metabolism to eliminate fat. This weight loss program balances the hypoglycemic reaction, blood glucose and insulin by supporting the spleen (or pancreas/stomach) and liver/gallbladder. This program enables you the control your appetite and adjust you're your metabolism to decrease fat stores.

TAM (Traditional Asian Medicine): Spleen (or Pancreas/Stomach) and Liver/Gallbladder

Observations of millions of people by TAM physicians have found that nurturing foods and herbs for these organ systems encourage weight loss. The hypoglycemic condition is most likely related to the over production of a major digestive hormone - insulin.

Additionally, insulin is chiefly responsible for transforming blood sugar to fat, one of the primary activities of the liver. In other words, fat is made in the liver. From the liver, the fat is moved to the other parts of the body (around the waist, abdomen, hips, etc.). Studies have shown that the liver is a storehouse for excess calories. As a result, when glycogen stores are saturated in the liver, excess carbs in your diet can be transformed into fat the same day! It is very clear that the liver and pancreas are the two organ system that balances the desire for food and convert excess calories to fat.

TAM discovered a long time ago how to impact the liver-pancreas connection to weight loss with:

  • liver nurturing herbs - Cassia tora, Plantain, Alisma and Peach flower.
  • Stomach/Spleen nurturing herbs - Orange peel, Hawthorn berry, Atractylodes & Green tea.

For more info on Preparation of your diet, Phase I, Phase II, III and how to maintain your weight, see website or contact Mark Hammer, CMH at 713-339-3188



Author:   Mark Hammer
Function:   Master Herbalist
Country:   United States
E-mail:   mark@herbhealthcare.net
Website URL:   Longevity Formulas


Classification Alternative Medicines • Dietism
Keywordsdiet, longevity, food, nutrition, herbs, chinese medicine, healthy